O'Cin

[Roxie]

Hi. I'm back at work, after celebrating an enjoyable Martin Luther King Jr. day. :sleeping:

[Roxie]

Cinn, don't ignore me or you die!

Hey, I just made an appointment with my doctor. He's so uber. He better fix me right up!

[Cinnabar]

Hi thar!

Well i'm bored at work and school starts today. :( I'm annoyed to the max right now because I checked my grades for last semester and I got an F in a class that I withdrew from long before the deadline. Soooo i've been trying to call and get that fixed but nobody picks up any of the damn phones no matter what department I call. I also am trying to find out about my fin aid and they don't ever respond to msgs even though they say they will. :thumbdown

[Roxie]

I think you should bust them up. It's the only way.

[Roxie]

Hey, I'd just like to say that some people are nosey.

That is all.

For now.

[Cinnabar]

Like whom?

[Roxie]

Like some people here that always try to read my computer screen! NOSEY STUDENTS.

[Roxie]

I'm so tired, I want to go to sleep so bad. I will at 1 PM take a nap. My doctor's appointment is tomorrow. So nice. Like fried rice.

[Cinnabar]

I have to call and set up an appointment also. Maybe i'll do that later today.

Today is going by so slow. I have work until 3:30 and then class from 5:30-8:30. Busy busy!

[Elora]

I'm nosey! I'm reading this...

[Roxie]

ELORA you're allowed to read this! Not nosey students!

Hey, have your doctor's appointment like me, tomorrow! Wednesday is an uber day for a doctor's appointment.

Can't wait until Friday. NO WORK!

[Cinnabar]

I can't tomorrow. I already missed a day of work last week for an appointment so i'll have to wait until at least Friday when I don't have class and can go in the evening.

[Cinnabar]

Rox, i'm hungry! I'm thinking Quiznos for lunch.

[Roxie]

Hey, I am eating a delicious salad and a little ham. So delicious.

[Cinnabar]

I got a turkey lite on flatbread and a roman chicken salad. It is absolutely splendid!

[Roxie]

What's Roman Chicken Salad? Did a Roman make it? Huh?

[Cinnabar]

Yeah duh, everyone knows that.

[Cinnabar]

Roman Chicken Salad
Quiznos tender chicken breast strips are topped with Parmesan, Romano and Asiago cheese, sprinkled with spices and then placed on Quiznos Sub own Salad Blend with vine-ripened cherry tomatoes. The salad is served with a side of Quiznos Peppercorn Caesar dressing. (8 Grams Net Carbohydrates)*

[Roxie]

Gross, Caesar dressing. Might as well chug some raw eggs.

[GuilT]

I always feel like such a voyeur when i read one of these threads...

wtf :P

[Cinnabar]

Gross, Caesar dressing. Might as well chug some raw eggs.

Too risky!

[GuilT]

raw eggs?

Sure theres eggs in it, but its more like chugging canola or olive oil considering thats what like 89% of caeser dressing is.

[Cinnabar]

Two caps of flax seed oil per day keeps the bad cholesterol fairy away!

[Roxie]

HEY RAW EGGS SCARE ME and GROSS ME OUT.

[Cinnabar]

HEY RAW EGGS SCARE ME and GROSS ME OUT.

it's not the eggs themselves...it's the salmonella

SALMONELLA OF DOOM

[Roxie]

Hey, raw eggs gross me out, seriously. Cooked eggs gross me out, too. Eggs gross me out! I'll eat an omelet or something sometimes, and sometimes in baking or whatever but thats about it! Eggs are gross!

[Cinnabar]

I love eggs. I go through about 2.5 dozen large size per week.

[Gnioss]

eggs are great.

[Cinnabar]

greater than foxes

[Gnioss]

possible.

[Cinnabar]

likely

[Roxie]

Eggs are NOT great.

[Cinnabar]

Rox, i'm so tired today. After my first day of classes yesterday I decided it was going to be too easy so I added two more to my schedule so now I will never sleep!

[Cydus]

hey cinn what supplements do you use I just take a multivit and 3 whey shakes a day kthxbye

[Cinnabar]

MAN Scorch x3 daily
Sesathin 1.5mL x3 daily
LEF multivitamin x1 daily
1000mg Vit C x2 daily

I use whey for pre/post workout shakes.

[Cydus]

why so much vit c doesnt your multivit cover it?

and why the man scorch I thought you were bulking not cutting

[Cinnabar]

Vit C is essential for muscle repair(along with just general health) so the 2000mg plus the 800-1000mg(from the multi) is just about right.

I don't cycle bulking/cutting phases. It's just the super long process of cutting while slowly building lean mass. It takes a lot longer and it's much more work but you don't have that "chunky" time period.

[Cydus]

yeah but I thought you were really lean already

I've been trying the same thing as you, its working okay.

[Mez]

"Man Scorch"....tee hee.

[Cinnabar]

yeah but I thought you were really lean already

I've been trying the same thing as you, its working okay.

I'm at 10% bf with my goal being 8%. I've hit a plateau for a while now so I have started to drop my daily caloric intake by about 300 and adding in 1-3 more cardio sessions per week depending on my schedule.

[Jerrald]

:swtf: