Cinnumb

[Roxie]

Good morning, lovies. ^_^ :smile_ok: :smile_ok:

[Cinnabar]

hail fair wench!

[Cinnabar]

Are my cottage and cushioned chair prepared?

[Roxie]

-_- No way buddy. Gotta think on all of this. Yessirreeee. Hey, what you having for breakfast?

[Cinnabar]

Meal #1 was (2) ham and cheese ultra lean hot pockets

In another 30 mins i'll be having (4) low carb waffles and sugar free syrup

you?

[Roxie]

Ultra lean pockets? Don't they have a crust around them?!?! OMG BREAD THE HORROR!!!!!111111111111111111 HOW COULD YOU CINN?

[Roxie]

Wonder what Numb is dining upon this fine morn'.

[Cinnabar]

Ultra lean pockets? Don't they have a crust around them?!?! OMG BREAD THE HORROR!!!!!111111111111111111 HOW COULD YOU CINN?

It's whole wheat and I added bread back into my diet over a month ago. Carb intake is up by 50-100g/day and calories up by 300-500/day.

[Roxie]

That's a lot of carbz

[Roxie]

Dang lovie I'm tired as pewpie T_T Gonna go home early and take a little snooze. It should be delicious.

[Cinnabar]

That's a lot of carbz

Not really -- I eat hardly any in comparison to most others. I'm in the 125-175/day range. Bigger guys who lift will eat between 400-600.

[Cinnabar]

Dang lovie I'm tired as pewpie T_T Gonna go home early and take a little snooze. It should be delicious.

I've been thinking about this...

I don't think it's considered "going home early" when you do it EVERY DAY. It's your normal schedule.

[Cinnabar]

Not really -- I eat hardly any in comparison to most others. I'm in the 125-175/day range. Bigger guys who lift will eat between 400-600.

Plus, less than 30g of mine is sugar which is where much of that 400-600 would come from for others. I don't lift as heavy so I don't need the glucose boost.

[Drekor]

Plus, less than 30g of mine is sugar which is where much of that 400-600 would come from for others. I don't lift as heavy so I don't need the glucose boost.

If I hadn't heard your voice in vent I'd swear you were a girl!

[Cinnabar]

If I hadn't heard your voice in vent I'd swear you were a girl!

The ratio of females:males that actually have knowledge on these topics is terrible. A much larger percentage of guys educate themselves about anatomy, physiology, biology, and fitness.

[Numb]

Morning buddies!

hang in there roxie!!!! YOUR A SOLDIER BABY! lol That quote is awesome


Just got out of fitness ran 3miles and some crunches then took a shower and now... Studying for government ... that bloody quiz cinabar :(

[Roxie]

Hey, my throat's hurting today. Cinnabar, I found another lovely beachside community that may be more accomodating to my needs, and it looks exactly the same. So, let's hope this works out. ^_^

I don't really go home early every day, I just say I will. I normally stick it out. I do go home everyday and take a nap though. ^_^

Numb, where do you live in FL., again? Are you familiar with Rosemary Beach, Seaside, Seacrest, Sea Grove, etc.?

[Roxie]

You know what's really gross? Whenever I eat popcorn, I get those little kernels stuck in my throat, in my tonsils. They lodge themselves in there, and then Dong has to get some tweezers and get them out. :( I don't know why I torture myself and eat popcorn at all, honestly.

[Cinnabar]

liar

make sure the beachside community has cushioned chairs!

[Roxie]

Dang, my hos be trippin'. I gotta go drink a fo'ty to calm myself down, nigrahs.

[Cinnabar]

And plenty of room for the wenches.

[Roxie]

Lawl, I don't even know why I'm worrying with you. You're not gonna come. Probably have to order special food and stupid stuff for you, too.

[Roxie]

Hey, speaking of wenches. I'm gonna introduce Ven to my good buddy. ^_^

[Numb]

I have heard of Sea grove... I live in Kissemmee, FL right by Orlando. There is coco beach by me.. but I always go to Sabashgion... uber beach. But now I am at clearwater .. so I am 5mins from the beach :)

[Roxie]

Dang, I sorta want to get married in Savannah, so we can go on ghost tours, lawl. T_T But, I know everyone thinks that's so dumb!

[Roxie]

I bet the thugs hang out at Sea Grove. If so, that's where we need to be, dawg.

[Cinnabar]

I'm just going to load on phenogen for 3 weeks prior to the wedding so I can come and eat whatever I want, lawl.

Hey why would you introduce Ven to your buddy when he's going to move here and get massive amounts of asian chicks? huh tell me

[Roxie]

Lawl, he ain't moving there. KEEP DREAMIN'. Besides, my buddy needs a sweetie nawmean. ^_^

[Roxie]

THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE THUG LYFE

[Roxie]

Almost time to go!! Any minute now that class will let out. It will be beautiful.

[Roxie]

LAWL, I am so psychic. People are leaving now. Dang, I'm uber. ^_^_^_^

[Roxie]

Now gotta wait for people to gtfo of the computer lab. :(

[Cinnabar]

hey be quiet

[Roxie]

Better get out my tazer

[Roxie]

Hey Cinn, Billie Jean is your lover, don't lie, k.

[Cinnabar]

hawt :smile_ok:

Hey my supervisor came in and was asked me how long I thought i'd be working here before I quit. lawl, how do you answer that? I was like hmmm at least 3-4 years until I finish school nawmean. He's hiring another person to help us with some stuff and I think he's trying to replace the secretary too since she does nothing.

[Roxie]

Lawl. Get me a job buddy. I'll be kewlie in your office.

[Roxie]

Dang my throat is killing me. I know it's that popcorn shell. I just know there's one back there. :(

[Cinnabar]

I could have gotten you a job but you didn't want to move here with the Dongsta.

[Cinnabar]

Hey I hate when a popcorn kernel gets stuck on the back of your tongue and you're in public so you can't really jam your finger back there to scrape it off.

[Cinnabar]

Hey Rox

http://houston.craigslist.org/clo/60129132.html

see you can buy it

[Roxie]

Lawl. Little too skinny for me. You know I'm blub blub. ^_^

[Cinnabar]

Maybe you should get married in cardboard boxes with shoulder straps and make it a hobo themed wedding. Save massive cash nawmean. We can all sit on milk crates.

[Roxie]

Hey the last person just left. Should I go home or what. T_T Can't decide. Got about an hour and ten minutes left.

[Cinnabar]

No way, i'm sleepy so you can't leave

[Roxie]

Lawl, good idea. Maybe I can get MUGATO to design my wedding.

[Roxie]

Dang, ready to get this wedding stuff under wraps nawmean, mi homie.

[Roxie]

Gnioss calls that one place in NC that I was looking at the tool shed, lawl. ^_^ I guess because it's in the country and has some old buildings on the property. Do you think you'd have fun at the beach?

[Cinnabar]

si, mi amiga

[Roxie]

I want people to have fun, you know. T_T Weddings are so boring to people, and I want people to feel like they're going on a mini-vacation. T_T

[Cinnabar]

I'm pretty sure fun can be found anywhere with large amounts of alcohol.

[Cinnabar]

hey will your grams get wasted with us?

[Roxie]

LAWL, probably not. I don't think she drinks, you know. My Mom has been known to drink a bit, though, sometimes. Maybe you can shack up with her. Good ol' Betty.

[Cinnabar]

I think Gnioss will try to hit on your sister

[Roxie]

LAWL. I bet Gnioss is too shy. You'll probably try to hit on her though. :(

[Cinnabar]

Hey, i'd like you to get this and try it. It wouldn't require you to change your eating habits much. I'm going to start taking it when I do a heavy bulk cycle after the summer. Read:



Phenogen ™ is a fat loss product like no other. Not only is it the first dietary supplement designed to target the fat storage enzyme diacylglycerol acyltransferase (DGAT), but by supporting optimal nutrient partitioning, PhenoGen™ actually makes the body fight to become lean rather than fighting your fat loss efforts as it normally does. It is aimed squarely at those of you who are significantly overweight, or those who are already fairly lean but want to maintain your lean physique without having to structure your entire life around it.

PhenoGen™ is a proprietary combination of the following ingredients:

1. Salvia Miltiorrhiza (Red sage root) extract, providing broad spectrum tanshinones. These tanshinones inhibit DGAT, preventing the formation of triglycerides, for decreased fat storage and improved leptin sensitivity.

2. SesaThin ™ (Sesame seed extract providing 60% sesamin). SesaThin ™ is a very potent PPAR-alpha agonist, increasing tryglyceride metabolism and removal, for increased fat loss and superior leptin uptake.

3. Guanidinopropionic acid (GPA). GPA is a creatine analogue, which results in a percveption of fuel shortage in the cell, which activates AMPK in a manner quite similar to aerobic exercise. And, just as with aerobic exercise, it results in increased mitochondrial and beta receptor density, for increased fatty acid usage, decreased fat storage, and superior peripheral letpin signalling.

In our modern world of food excess and the pathologies of the obesity epidemic that have come with this excess, Phenogen™ is a breakthrough tool in the quest for leaness and health, for those who need it the most.

To summarize:
Inhibits fat storage
Increases carbohydrate oxidation
Mimics aerobic exercise
Increase leptin and insulin sensitivity
Stimulant free


http://www.mindandmuscle.net/products/images/phenogen_bottle_render2.jpg

[Roxie]

My sister is so lame, lawl. God, what a lamer. I think I'm gonna ask her to be in my wedding though. Gotta be nice to the little huzz.

[Roxie]

What's it do? Get rid of the chubs or what?

[Cinnabar]

What's it do? Get rid of the chubs or what?

Yeah homie and some people are seeing good results. One of the things it contains(Sesathin) is something I am taking right now and it's spectacular. If you wouldn't mind forking the cash I would suggest getting both and stacking some additional Sesathin along with the normal dose of Phenogen.

It's not a stimulant so it won't make you jittery or anything.

[Roxie]

Dunno homie. I'm not into taking DRUGS.

[Roxie]

EXCEPT CHRONIC.

[Cinnabar]

It's natural, duh. Read about it geeze. Sesathin comes from Sesame Seed extract. It's like fish oil.

[Cinnabar]

Look holmes, stop being a baby. This could be a possible alternative to strict diet and massive exercise. Do as I say!

[Cinnabar]

man it up and drive on!

[Roxie]

Prob costs a thousand dollars. Besides, there is no MIRACLE CURE FOR BEING BLUB BLUB.

[Cinnabar]

Diet and exercise = miracle cure, but these help a lot even with crappy eating habits. Read duh!

[Cinnabar]

Hey did you leave work? God so lame

[Armind]

omg this thread reads like irc chat

[Numb]

I have a communications test in 45mins !!!!! WORTHLESS ...


I need to clutch this to.. I need atleast a b+ so, ill be okies for my major

[Cinnabar]

Stab the teacher in the leg if he gives anything less

[Armind]

i tried the "wait until the last minute" method my first semester. of course, some of teh courses seemed to teach stuff that seemed like common sense. like most communication classes for instance.

let me suggest reading the material as it's given out, and begin studying a LONNNGGG time before the exam. bad habits from high school can be carried into college, don't let it happen to you!

[Cinnabar]

I opened one of my text books before




like once

[Cydus]

this is what you should look like in the wedding roxay

http://www.theshipwreckedpirates.com/roxie.jpg

[Cinnabar]

Whoa that is hot.

[Mez]

Diet and exercise = miracle cure, but these help a lot even with crappy eating habits. Read duh!

Yeah but what happens when you stop taking it. Im all about the healthy food and exercise, I would never take that crap!!

[Cinnabar]

Yeah but what happens when you stop taking it. Im all about the healthy food and exercise, I would never take that crap!!

It depends on your post-consumption habits.

Why do you consider it crap? Do you know what it is, have knowledge of the chemistry and biology involved, or the effects?

[Cydus]

hey umm the old fashioned way of exercise and stuff works because I did it its not really that hard and you dont have to spend a jillion dollars on illegal drugs like cinnabar does.

look at what I did in 5 months

http://www.theshipwreckedpirates.com/eli20.jpg

those are paintball welts not syphilis or something lawl

http://www.theshipwreckedpirates.com/eli21.jpg

[Gnioss]

roooofl cydus wtf is that in the first pic. Alien babies hatching out of you obviously.

[Cinnabar]

hahah nice


Actually, I don't take anything illegal and everythin I do take has a specific purpose and benefit. All of it could be taken by anyone, even if they don't work out, for general health purposes. It does pay off when used properly though. I'm able to maintain 10%ish bf consistently and haven't added any on as far as I can tell after upping my daily cal intake by 500 or so over the past couple weeks.

[Cydus]

my bf is like 13 I've been packing on a little muscle though because I lift a lot.

I just take multis, vit c, calcium, and protein supplements.
cardio every day lifting upper every other and lower every other rest sunday

I eat way too much stuff to get down to like 10 bf, once I get in basic I figure I'll cut down so I've not been worrying about it too much.

[Dong]

my bf is like 13

What's his name?

[Mez]

It depends on your post-consumption habits.

Why do you consider it crap? Do you know what it is, have knowledge of the chemistry and biology involved, or the effects?

I read about it online, like you told Roxie to. An instance where I take a pill and my body reacts like I am doing cardio while I sit on the couch doesn't appeal to me. Sorry, its the hippie in me! Nice progress Cydus. See Cinn, you don't need those pills!

[Armind]

Hey Cydus, why the life-style change?

[Gnioss]

What's his name?


He goes by the shadowey interweb name of DONG OF DONGOLIA

[Cydus]

Hey Cydus, why the life-style change?

I don't know, I had to lose like 20 pounds to get into the air force, and I started exercising and got addicted to it, so I stuck with it and started liking it. It was a lot easier than I thought it was going to be.

I plan on running a marathon this year so thats what Im working towards, and trying to bulk up a little too.

[Cinnabar]

I read about it online, like you told Roxie to. An instance where I take a pill and my body reacts like I am doing cardio while I sit on the couch doesn't appeal to me. Sorry, its the hippie in me! Nice progress Cydus. See Cinn, you don't need those pills!

Of course - nobody needs them. That doesn't mean they aren't useful.

I technically don't need to take vitamin C supplements either since we should be getting enough from the foods we eat but I do and it pays off.

You are basing your "crap" judgment on the fact that the lamen description makes it sound too good to be true. If I told you that one of the reasons it works is this:

GPA inhibits your cells ability to tap into PCr for cellular energy demand, forcing them to instead rely on glucose & amino/fatty-acids to produce ATP and fuel your muscles. Thus it works like an "exercise amplifier"--since it increases the oscillation and systemic extent of exercise-induced AMPk activation.

....not only would you sit there like :hm: but you'd think it was some scientifically engineered devil pill. :crushT:

[Mez]

No, I don't think its a devil pill, I just personally don't want to take any enhancers. I don't call it crap because its too good to be true, I call it crap because it is just extra stuff that your body wasn't naturally designed to have in there. Thats just my opinion though. I don't judge others who use them, to each his own Cinni-rooh.

[Cydus]

No, I don't think its a devil pill, I just personally don't want to take any enhancers. I don't call it crap because its too good to be true, I call it crap because it is just extra stuff that your body wasn't naturally designed to have in there. Thats just my opinion though. I don't judge others who use them, to each his own Cinni-rooh.

Thats sorta how I live too, I mean besides the vitamins I take everyday. I try to stay away from tylenol and stuff like that, and I vowed never to take any of the "fat-burning caffeine metabolism/ephedra stuff".

My personal opinion is if you need to take something like that to lose weight, then you are never going to keep it off unless you can somehow keep taking that pill your entire life.

[Cinnabar]

It has nothing to do with thermogenics and stimulants like those that you listed. :insane:

[Cinnabar]

You have to come to the realization that not everything that comes out is meant to be your Hollywood 48 hour miracle diet. This stuff is designed for a completely different purpose and works in completely different ways. As far as Phenogen, the widest use at this point is to keep bulking cycles as lean as possible which is great. The hardest part about ending a bulking cycle and going into cutting is that your diet becomes much smaller and more strict but this help curbs such a necessity.

[Cinnabar]

hey umm the old fashioned way of exercise and stuff works because I did it its not really that hard and you dont have to spend a jillion dollars on illegal drugs like cinnabar does.

look at what I did in 5 months

http://www.theshipwreckedpirates.com/eli20.jpg

those are paintball welts not syphilis or something lawl

http://www.theshipwreckedpirates.com/eli21.jpg

Here's my progress pic:

http://aiphotovault.com/photos/35_66_1320.jpg

I'm slowly building up while keeping it lean. I cut before I started bulking at all so i'm working from a much smaller base. You are getting built though man, congrats.

[Dong]

Keep it up, guys. Maybe one day you'll look like ol' Dong.

http://rex.chattablogs.com/archives/muscles.jpg

[Cinnabar]

i'd hit it